
Yes, it is marathon week...again. I am thru my 17 weeks of training and am gearing (and carbing) up for the Flying Pig this Sunday. This year was a little different then most. Typically I train with a group of people or, at the very least, one other person. Well, this year I was training solo. John Gonsior, who ran last year with me, pitched in on some long runs which really helped, but for the most part I was on my own. It was not as bad as I thought it would be. There were plenty of mornings when I did not want to get up and run for 2 hours, but I pushed thru that and did not miss a single training run.
I feel like I am in really good shape this year. Mentally, I know I can do this, as it is my 11th marathon. I won't be surprised by too much while I am running. Physically, I pushed my pace this time, so I am hoping for a PR (personal record) this race. It should be interesting to see how fast I can actually run 26.2 miles.
Marathon week is pretty simple. I drink about 10 times the amount of water I usually drink and I start eating lots of carbs around Wednesday. As far as running goes, there is not much more I can do to help myself. Really, the week of the marathon, I can only hurt myself by running a bunch. So I just do a couple 2 or 3 mile runs to keep my legs loose and try and stay positive. It is a really nice break from those 8 mile lunchtime runs I had been doing the last 3 months.
I'll post my finishing time on here after Sunday. If you live around Cincy and want to come cheer me on, let me know. I write a "spectator's guide" that helps people find me at certain points of the race. It really is helpful to have people out there cheering me to the finish.





Uncle John, Gramps and Dad put our collective muscles and excessive brain power to work and built Tom a sandbox. It only took us half the day to do! Anyway, Thomas loved the end result and spent most of Sunday in his new sandbox.

Tom also got to see some horses, sheep, chickens, and cows while we were there. And, finally, got to play with a Christmas present we were hiding from him all Winter due to our lack of space in Newport.
